Grit + Grace lifestyle flip - Group training is a lifestyle transition programme, with the emphasis on ‘transition’.  It’s the starting point of lifestyle change, it focuses on and supports the initial transitional phase from where you are now to where you want to be.

It’s the coming together of a group of Women all in the same boat, all with the same doubts and worries and all who have a desire to be living in a fitter, stronger, healthier body that allows them the freedom to live fully!

The aim throughout the whole process is really about taking you by the hand as together, we embark on a journey in gently building your confidence, your fitness & strength and your knowledge, and lighting a flame in your tummy that gets you excited about your future and gives you a hope that there is a better way that you can live. 

My aim is that by the end of the programme, each and every Woman leaves GRIT + Grace to continue their new healthy, strong active lifestyle with confidence and a whole new perspective on fitness.

Gosh, that sounds awful doesn’t it?! I don’t mean that I no longer would want to train you! I mean, if at the end of the programme you tell me you’ve joined such and such a gym and off you go, then I’ll know that I’ve met my objective and the programme has achieved what it is set out to achieve!

The concept is by the end of the second block, you will have a whole new fitness and strength level, you will have increased confidence and you’ll have a different perspective on exercise so that you can fly and do your own thing!

It's not too late to change the direction you're heading towards - 2026 could be the year you change the direction of your life!! 

I see so many posts dotted all over social media promising things like '30 day total body transformation - Transform your body in 30 days' OR '10 day Shred' OR 'Drop a stone by Christmas!' Here's the thing... these are a play on words for marketing purposes. Yes, you could drop a stone by Christmas (but you'll probably put it back on and then some, afterwards) No. you can't get shredded in 10 days and No, you cant totally transform your body in 30 days. IF you want to 'transform' your body, your health, your life, it requires small smart choices + CONSISTENCY + TIME.  So, how do you apply consistency over time? Hand on heart... it requires a certain mind set and a 'Diet Mentality' is so far removed from the mindset required it's unreal. In fact, the behaviours of a 'Diet' mentality are the very things that will keep you trapped in the yo-yo dieting cycle. Shifting your perspective from a 'Diet' Mentality to a 'Lifestyle' mentality is imperative if you are to achieve freedom from the life robbing; enjoyment robbing 'diet' mentality behaviours and thoughts. 

I've been there, done that, walked in the shoes of a yo-yo dieter and honestly, I wouldn't wish that mental and emotional torture on anyone. And that is why I created The Lifestyle Flip Programme..

The programme has been designed to get you started on your journey to living a life you dream of, in a fit, strong healthy body that you love! It is your platform for change; the turning point in your life to change the direction you are currently heading towards, in terms: of your weight; your health; your fitness…your future! It is NOT a 'transformation' programme, it is a LIFESTYLE TRANSITION programme. And with the lifestyle transition comes long term transformation.

When working together, it’s not about trying to ‘change’ you or ‘fix’ you, as can so often be the mistaken understanding, but more so about helping you to discover (or re-discover) and uncover the amazing strong, limitless you that CAN achieve the fit and healthy body you wish to live in, which can so often be clouded by our thinking. 

WHO IS IT FOR?

 The programme has been specifically designed for those Women who resonate with any of the following…

🙋‍♀️ Brand New to exercise and don’t know where to start

🙋‍♀️ Returning to exercise  after some time out and want to ease back in

🙋‍♀️ Feel Self Conscious or worried about starting an exercise programme

🙋‍♀️ Unsure of how to exercise correctly and safely and want guidance on technique

🙋‍♀️ Need encouragement and Support in a non judgemental environment

🙋‍♀️Overweight

🙋‍♀️ Lacking in Self Confidence

🙋‍♀️ Intimidated by the idea of a gym

🙋‍♀️ Currently facing health challenges and /or yearn for a better quality of life

🙋‍♀️ Dealing with Anxiety and or Depression

🙋‍♀️ Feeling Isolated

🙋‍♀️ Been told by a medical professional to increase your physical activity and/or change diet

🙋‍♀️ Have an awareness that excess weight is impacting negatively on your overall health

What You Get:

🎁 x2 Fitness training sessions a week for 2 blocks of 6-weeks starting from scratch to gently ease you in to exercise

🎁 x1 Group coaching session at the beginning of the programme for you to get any questions answered and for you to set clear goals

🎁A private group where you and your team will get support from your coach and each other

The Flip Programme is PERFECT for you if you are starting as brand new and need/want 100% support and coaching with your fitness and and lifestyle change.

If you haven't already, be sure to take a look at our Homepage lovely, you'll get a better idea of the Grit + Grace ethos!