Happy New Year!
May your 2026 be Blessed with Peace and Good Health
Brand New for January 2026!
Strength, Fitness and Wellness Coaching for
Body, Mind and Soul
Exclusively for Women in Recovery
Sober & Strong is a lifestyle transition programme, with the emphasis on ‘transition’. It’s the next step of lifestyle change when it comes to health and strength, focusing on and supporting the transitional phase from where you are now to where you want to be in terms of your health, strength, fitness and resilience, physically; mentally and emotionally.
It’s the coming together of a group of Women in Recovery , all with the same doubts and worries and all who have a desire to be living in a fitter, stronger, healthier body and mind that allows them the freedom to live fully!
And I would LOVE for you to join us!
Read on …
EXCLUSIVELY for WOMEN in RECOVERY
Firstly, to lay down the fundamentals, I want to start by reminding you of one simple truth… and that is that every single cell in your body, all THIRTY TRILLION of them, love you! Every second of every day they are working with the sole purpose of protecting you and working FOR you and to keep you fit, strong and healthy because they love you! You, sister, are a miracle! We are all miracles.
Sober & Strong is a 6-week rolling programme designed to take you from wherever you are to the strongest, fittest and healthiest version of you in both body and mind!
Women in Recovery
The programme has been designed to get you started on your journey to living a life you dream of, in a fit, strong healthy body that you love! It is your platform for change in terms: of; your health; your fitness…your future! It is NOT a 'transformation' programme, it is a LIFESTYLE TRANSITION programme. And with the lifestyle transition comes long term transformation.
It’s for Women In Recovery who resonate with ANY of the following:
🙋♀️ Wanting to do something amazing for yourself and to focus your attention too
🙋♀️ Want to build a healthy mind - body relationship
🙋♀️ Want to be and feel strong in body and mind
🙋♀️ Brand New to exercise and don’t know where to start
🙋♀️ Returning to exercise after some time out
🙋♀️ Currently exercise but want a more structured and cohesive regime within a sisterhood of women in recovery
🙋♀️ Feel Self Conscious or worried about starting an exercise programme
🙋♀️ Unsure of how to exercise correctly and safely and want guidance on technique
🙋♀️ Need encouragement and Support in a non judgemental environment
🙋♀️ Ready to take your recovery to the next level
🙋♀️ Lacking in Self Confidence
🙋♀️ Intimaidated by the idea of a gym
🙋♀️ Currently facing health challenges and want a better quality of life
🙋♀️ Dealing with anxiety and / or depression
🙋♀️ Want to create a healthy exercise routine with consistency and stability
🙋♀️ Want to build physical, emotional and mental resilience
🙋♀️ Acknowledge how far you have come and also recognise that you haven’t come this far to only come this far
With just 12 spaces available to ensure the best coaching and group dynamic, we will meet at Hardhitters gym in Birkenhead for our group sessions twice a week for 6 weeks for Phase one, followed by a further 6- weeks for phase two.
The programme has been designed to suit even total beginners to exercise as well as those with an exercise history, and builds on skills, technique, confidence strength and fitness over both phases.
Don’t worry, although I will be facilitating and coaching, ultimately you are the boss of you, and you decide how fast or slow you take the sessions.
There’s a variety of different levels and options to suit all.
As you will be part of the first ever Women in Recovery, Sober & Strong programme, I am requesting an expression of interest in order to decide on our training days. Once I have names of all those interested, I will then put out a poll for preferred training days. I’m aware that you will have other commitments around meetings. I want to make this programme accessible to as many as possible so will work with you to find suitable days and times that work for as many as possible.
We will be starting the second week in January 2026!
✅Improve Confidence
✅Improve Self esteem & self worth
✅Look after mental health
✅Building new empowering beliefs
✅Create new positive life long habits
✅Whole new lifestyle
✅Clear toxins
✅Shift negative energy
✅Improve Fitness and wellness
✅Improve Health
✅Improve Strength
✅Improve Sleep
✅Coping strategies
✅Build Connections
✅Create Stability and consistency
✅Positive mind set
✅Setting healthy boundaries with others
✅Smashing through self limiting beliefs
✅Build Resilience
✅Build Courage
✅Get Clarity
I could go on forever here, but you get the gist
GET IN CONTACT TODAY TO REGISTER YOUR INTEREST IN BECOMING ONE OF THE FIRST TO BE PART OF
WOMEN IN RECOVERY - SOBER & STRONG PROGRAMME
Whattsapp or Text Vicci on 07810623931
Gallery
If these ladies can do it... so can you! You've got this
