Work With Me

Personalised 1-2-1 Coaching

Meet some of our 1-2-1 Lifestyle flippers! 
Here's just a few of the courageous Women who made the choice to say "YES" to themselves and their future! 

1-2-1 Coaching

Firstly, congratulations on making it this far in taking the time to research your options towards creating a stronger, fitter, healthier, happy you! I’m very excited for you! 🤗

Before I get into it, It’s important that you understand that lifestyle transition coaching / the Lifestyle flip initiative is not just personal training sessions, it's much more than that.  Lifestyle transition requires a mindset shift.  This means that integrated into your coaching, we will also be working on confidence and perception as well as fitness and health.  The mindset shift is paramount to me hitting my 2nd aim I speak of below, and paramount in achieving changing ones lifestyle choices for the long term.

My 3 aims when working with you are:

  1. To meet you exactly where you are and to help you discover (or rediscover) your confidence in your own abilities.  Rest assured, we will be working from where you are currently at.  Remember, you’re the boss, you are in charge of how fast or slow you want to take your sessions.
  2. To take your perception of exercise from a place of feeling “I’ve got to do this” to a place of “I love this”.  It is my intention to help you to create a lifestyle change so that exercise is not a chore that you need to do, but part of your life because you enjoy it.
  3. To work with you on long term and short term health and fitness goals.
    In that order.

My role as your coach in this context is to help you in the transitional phase of your lifestyle change, the most important part.  

In a nutshell, the aim throughout the whole process really is about taking the journey with you, right alongside you and gently building your confidence, your fitness and your knowledge and lighting a flame in your tummy that gets you excited about your future, giving you a hope that there is a better way to live. 


 Have a Blessed day, Love Vicci x

 

I do not believe that there should be any barriers to you achieving your goals of living in a fit, strong, healthy body. 

Get in touch today to discover the different options available to you.

Call or text: 07810623931 or send an email from my contact page or to contact@vicciphillips.com

Women's Group Coaching

Our next 6-week Lifestyle Flip Programme starts on 25th September'23!

 

Get in touch to find out more and to reserve your place in our Group Sessions...

 

 

Laugh Love LIFT!

Lifestyle Flip programme Group Sessions

Laugh love LIFT is be based around muscular strength and endurance, it is about getting stronger muscles, stronger bones, stronger hearts and stronger minds and creating a more resillient body and mind.  It is about changing your body shape, giving you a leaner, stronger look making your body capable of things you never thought possible.  What it's NOT is a programme to make you bigger!  Let me explain what I mean...

So many Woman have this misconception that strength training and lifting weights turns their body's into a body builder shape...not true!  Those ridiculous horror stories of lifting heavy weights makes women bulky or it's dangerous or it's bad for your joints, and the most ridiculous of all... once you have muscle, you can't stop lifting or it will all turn to fat.

It's all absolute rubbish! The fact is, lifting weights does none of those awful things. What it does is help you to live in a healthier, stronger body.  This is particularly true and of the highest importance when us Women reach that age of biological transition into the peri and post menopause years. 

YOU CANNOT TURN MUSCLE TO FAT...NOR CAN YOU TURN FAT TO MUSCLE.  This is another crazy idea I hear a lot.  They are two different things.  What you CAN do is BURN the body fat as it is used as energy, and create stronger muscles through repetition.  

Here's just eight reasons you should lift weights as a Woman

1. More Effective Fat Loss
A huge advantage of strength training is your body's ability to burn fat during and after the session.

2. Calorie Expenditure
As you increase your strength and lean muscle mass, your body uses calories more efficiently. To put it in lamens terms, the stronger your muscles are, the more calories your body burns at rest.  So for example, a person who doesn't train may burn 1300 calories a day at rest for normal bodily functions, a person who trains and has strong muscles may burn 2000 calories a day at rest.  So, the stronger you are, the more calories your body uses every day for doing absolutely nothing!

3. Curves
As You Build Lean Muscles, You Will See Your Body Begin To Change Shape.  Quite Often, Women Who Strength Train Find Themselves Getting Smaller In Size.  Clothes Fit Better And They Feel Fabulous!

4. Quality Sleep

It is proven that strength training massively improves the quality of sleep, helping you to fall asleep quicker, sleep deeper and wake less often during the night.

5. Increased Energy
Strength Training Raises Your Circulatory Levels Of Endorphins Which Not Only Improves Your Mood, but Also Increases Your Energy Levels.

6. Heart Health

Pumping iron can reduce your risk of heart disease and was approved as a healthy form of exercise for those at risk from the American Heart Association. A study in the Journal of Strength and Conditioning found that those who lift weights are less likely have heart disease risk factors such as a large waist circumference, high triglycerides, elevated blood pressure, and elevated glucose levels.

Another study conducted by researchers in Brazil found that though the heart rate increased in patients during heavy bouts of training, their blood pressure and resting heart rate were significantly lower the following morning.

7. Bone Health

As you age, you are at risk of losing both bone and muscle mass. Postmenopausal women are at a greater risk for osteoporosis because the body no longer secretes estrogen. Strength  training is an excellent way to combat loss of bone mass, and it decreases the risk of osteoporosis.

All of us want to feel strong, determined, and confident in everything we do.

A study conducted at McMaster University found that after a year of resistance training, postmenopausal women increased spinal bone mass by 9 percent.  The earlier you begin weightlifting, the greater chance you have to maintain bone health later in life.

8. Stress Relief

Exercise in general is a great way to manage stress. Researchers have consistently found that those who regularly strength train tend to manage stress better and experience fewer adverse reactions to stressful situations as those who do not exercise.
 

Ladies, join us in our Laugh Love LIFT Programme!

All of us want to feel strong, determined, and confident in everything we do: from fitting into jeans, to moving heavy furniture, to playing with kids, to dealing with a stressful career.

Resistance training can benefit in all aspects of your life. Put it in your fitness plan and feel stronger, healthier, and more confident!

The sessions will run in 6 week blocks, each session will build on the previous session which means you will be tracking your progress and numbers.

So there you have it...why the heck would anyone NOT include strength training into there fitness regime with a buch of fabulous Woman on the same journey?!
 

LEVEL: GRIT + Grace Coaching, whether that be 1-2-1 coaching or group sessions is geared towards Absolute Beginners through to those who have a previous exercise history

Gallery

If these ladies can do it... so can you!  You've got this

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